rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
'Today, let us reaffirm our commitment to strive to realise Gandhiji's dreams. His watchwords, truth and nonviolence, will continue to remain relevant for the whole world. He also taught us that rights and duties are but the two sides of the coin - indeed, the true source of rights is duty. Today we recall his lessons in compassion too - compassion not only for our human neighbours but also for our other neighbours, namely, flora and fauna, rivers and mountains.'
Amul on Monday requested a woman customer in Noida to return the ice cream tub, in which she claimed to have found centipede, for further investigation and asserted that it offers superior quality dairy products in both India and global markets.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Incorporating millets into your breakfast is always a good idea.
Healthy food = healthy mind and body.
It strokes appetite, lifts spirits and leads to a speedy recovery.
These simple recipes can be made in a jiffy.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Gujarat, Kerala and Tamil Nadu have topped an index that ranks states on food safety parameters for the 2020-21 year, according to an FSSAI report unveiled by Health Minister Mansukh Mandaviya on Monday. The index ranks states on five parameters of food safety: human resources and institutional data, compliance, food testing facility, training and capacity building besides consumer empowerment. Gujarat, Kerala and Tamil Nadu have topped in the list of large states on the index.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
'Every single Indian dish is a jewel.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Having desserts along with lunch could also be the reason for your lack of productivity.
The Reserve Bank of India (RBI) has identified "climate shocks" as a risk to food inflation rates and overall price rise while stating that the outlook for the country's economic growth remains bright. In its Annual Report for 2023-24, released on Thursday, the central bank said easing supply-chain pressures, broad-based softening in core inflation, and early indications of an above-normal southwest monsoon meant well for the inflation outlook in 2024-25. "The increasing incidence of climate shocks, however, imparts considerable uncertainty to the food inflation and overall inflation outlook," said the RBI while noting headline inflation moderated by 1.3 percentage points on an annual average basis to 5.4 per cent in 2023-24.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
These delicious food pix will make you rethink your New Year resolution!
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
Keep infections and ailments at bay with a plateful of these vegetables.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Want healthy hair without going to a dietician or nutritionist? Read this...
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
Against the Reserve Bank of India's (RBI's) projection of 7.1 per cent, India's first quarter (Q1) 2024-25 (FY25) gross domestic product (GDP) growth came in at 6.7 per cent. This is in line with market expectations and significantly lower than the 7.8 per cent recorded in the fourth quarter (Q4) 2023-24 (FY24) and 8.2 per cent in Q1FY24. The quarter witnessed decreased government consumption and investment spending due to the parliamentary election.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Readers share tips and suggestions for restaurants.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
With rising incomes, education, and health awareness in India, especially in the big cities, droves of people are saying no to sugar.
A soup is a great and a healthy way to feed your hunger and here are some great recipes.
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